Bragg's raw organic apple cider vinegar is the real deal - unfiltered, unheated, unpasteurised and free of any artificial additives. Used as a tasty, tangy salad dressing or as a daily tonic, apple cider vinegar (ACV) is loaded with nutrients to promote wellness and cleanse your body, inside and out. Bragg Apple Cider Vinegar is certified organic and contains the “mother” of vinegar; a sign that it is truly a living food.

Bragg's raw organic apple cider vinegar is the real deal - unfiltered, unheated, unpasteurised and free of any artificial additives. Used as a tasty, tangy salad dressing or as a daily tonic, apple cider vinegar (ACV) is loaded with nutrients to promote wellness and cleanse your body, inside and out. Bragg Apple Cider Vinegar is certified organic and contains the “mother” of vinegar; a sign that it is truly a living food.

Bragg Liquid Aminos is a Certified NON-GMO liquid protein concentrate, derived from healthy soybeans, that contains 16 essential and non-essential amino acids in naturally occurring amounts.

Dates are occasionally mistaken for prunes, but they are an entirely separate fruit. Because of their sweetness, they are often used as a sweetening agent in many vegan recipes. Dried dates have a long shelf life and typically take on a golden or red hue—a sign of their antioxidant content and potential impact on the immune system. 

Prunes and plums have similar nutrition profiles, but prunes are often highlighted for their roles in gastrointestinal and bone health. Prunes are a good source of soluble and insoluble fiber, encouraging healthy digestion and regular bowel movements. 

A 1/2-cup serving of dried prunes provides:

Despite their small size, raisins have a lot to offer nutritionally. They contain many vitamins and minerals, as well as a decent amount of fiber per serving. They tend to be high in sugar and calories, but when consumed mindfully, they can support healthy digestion, iron levels, and bones.

A 1/2-cup serving of raisins provides:

Dried pears offer many of the same nutrients as their fresh counterparts, even after dehydration. They contain many of the same phytonutrients, like antioxidants and flavonoids, that offer several health benefits. Plus, every 1/2 cup of dried pears provides almost 4 g of fiber, which can support healthy digestion, fight inflammation, and lower the risk of heart disease.

A 1/2-cup serving of dried pears provides:

Apricots are a nutrient-dense stone fruit, and in their raw form, they're rich in vitamins C and vitamin A. Their antioxidant content is revered for its role in the body, supporting the immune system, skin and eye health, and the fight against oxidative stress. So, it doesn't come as a surprise that many people opt for dried apricots when consuming dried fruit. 

Apricots lose a significant portion of their vitamin C during the drying process, but they remain rich in other important nutrients. They are a good source of potassium, which plays a role in hydration and muscle contraction, and copper, which is essential for red blood cell formation.

A 1/2-cup serving of dried apricots provides:1

Dried fruits, on the other hand, are sweet, snackable, but do they offer the same health benefits as their raw fruit origins? Once the water is removed from fresh fruit, the remaining product is more concentrated in calories, and the drying process may also remove a significant portion of the fruit's vitamin content.  

That said, dehydrated fruits can contribute to a healthy diet, some just have more to offer than others. Here are the healthiest dried fruits you can eat.

A 1/2-cup serving of dried apricots provides:

Dried pears offer many of the same nutrients as their fresh counterparts, even after dehydration. They contain many of the same phytonutrients, like antioxidants and flavonoids, that offer several health benefits. Plus, every 1/2 cup of dried pears provides almost 4 g of fiber, which can support healthy digestion, fight inflammation, and lower the risk of heart disease.

A 1/2-cup serving of dried pears provides:

Dried pears offer many of the same nutrients as their fresh counterparts, even after dehydration. They contain many of the same phytonutrients, like antioxidants and flavonoids, that offer several health benefits. Plus, every 1/2 cup of dried pears provides almost 4 g of fiber, which can support healthy digestion, fight inflammation, and lower the risk of heart disease.

A 1/2-cup serving of dried pears provides:

Dried pears offer many of the same nutrients as their fresh counterparts, even after dehydration. They contain many of the same phytonutrients, like antioxidants and flavonoids, that offer several health benefits. Plus, every 1/2 cup of dried pears provides almost 4 g of fiber, which can support healthy digestion, fight inflammation, and lower the risk of heart disease.

A 1/2-cup serving of dried pears provides:

MilkLab has created a smooth, creamy almond milk that’s 100% natural and dairy-free - as well as being coffee-friendly! Many non-dairy milks tend to split or curdle when mixed with coffee. MilkLab products are specially created to prevent this, giving you the perfect taste, texture and stretch. MilkLab Almond Milk is sustainably packaged and free of artificial additives. It complements the intense flavour of espresso, but can be enjoyed with any type of coffee.

This natural nut milk is specially created to complement your cuppa without splitting or curdling. MilkLab products are made to give the perfect texture to any type of coffee. They’re also sustainably packaged, and free of artificial colours, flavours and additives. A real treat for dairy-free coffee-lovers.

Made with 100% Australian oats and dairy-free, this milk pairs well with coffee without curdling or separating, adding the perfect creamy texture and taste to your favourite coffee. It can also be enjoyed with cereal, granola and smoothies. We love that MilkLab is certified Halaal and Kosher and free from artificial flavours, colours, additives and preservatives.

Vegan-friendly, Kara UHT Coconut Cream has made dairy-free cooking and baking easy. Kara coconut cream adds a smooth and creamy texture to any dish, drink or dessert. These coconuts are hand-picked from lush plantations in Indonesia, ensuring that only the finest-quality coconuts are chosen for Kara coconut cream.

Vegan-friendly, Kara UHT Coconut Cream has made dairy-free cooking and baking easy. Kara coconut cream adds a smooth and creamy texture to any dish, drink or dessert. These coconuts are hand-picked from lush plantations in Indonesia, ensuring that only the finest-quality coconuts are chosen for Kara coconut cream.